The Best Keto Chicken & Dumplings
Keto chicken and dumplings is a delicious low-carb alternative for a classic comfort meal. Flavorful chicken thighs, hearty seasoned broth, and keto dumplings. Only 6g net carbs per bowl!
Ingredients
- 1 tablespoon avocado oil
- ⅛ teaspoon black pepper
- ¼ teaspoon salt
- ½ onion chopped
- 2 stalks celery chopped
- 2 cloves garlic
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme plus more for garnish
- 4-5 chicken thighs boneless, skinless, shredded or cut into chunks
- 8 cups chicken broth
- 1 bay leaf
- 3 egg yolks
- 2 cups mozzarella cheese shredded
- ½ teaspoon baking powder
- ½ teaspoon xanthan gum
- ½ cup coconut flour plus more
Equipment
- large pot
- Microwave-safe bowl
- Mixing bowl
- Rolling Pin
- Parchment paper
- Pizza Cutter
Instructions
- In a large pot over medium heat, warm oil, pepper, and salt. Sauté onion and celery until translucent, approximately 2 minutes.
- Avocado oil, celery, and onion in a large pot
- Add garlic and spices, then add chicken and cook until evenly browned and cooked through, approximately 10 minutes.
- Raw chicken thigh meat, celery, and onions in a large pot
- Add broth and bay leaf. Bring to a boil, then reduce and simmer on medium-low heat for 20 minutes. While broth simmers, make dumplings.
- In a separate bowl, add yolks, baking powder, and xanthan gum. Mix until combined and smooth.
- In a microwave safe bowl, warm mozzarella cheese for 20 seconds, then in 10 second intervals, until melted. Stir cheese between each interval.
- Stir egg yolk mixture into cheese and add coconut flour, mixing until thick.
- Knead dough with your hands until smooth. On nonstick surface or between two greased sheets of parchment paper, roll dough until approximately ¼-inch thick. Be careful not to roll dough too thin.
- With a pizza cutter, gently cut dough into pieces. Sprinkle a small amount of coconut flour on dough pieces to prevent them sticking together.
- Add dough to soup and serve immediately.
Notes
- It’s super important that the dumplings are served immediately – if they sit in the soup too long, they’ll fall apart. Believe me, we tried three different recipes, and this was the only way it works!
- Recipe yields approximately 6 servings. Nutritional information shown reflects values for one serving. Macros may vary slightly depending on specific brands of ingredients used.
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